Motivation is Temporary
Transformation is permanent
Personal Development + Fitness + Nutrition
Are you ready to
commit to Phenomenal Transformation?
Your Peace is Your Power and Your Power is Your Peace, personally and professionally. The CHAMPION Life System uses scientific methods to help High Performers transform pressure into Peace for higher quality living.
FITNESS
Take your
Power Back!
At OnTheMarq, we believe in relentless self-improvement through transformation. We deliver results through scientifically proven methods for inner and outer strength and health. Join our movement and become the architect of your destiny. With OnTheMarq, every day is an opportunity to elevate your quality of life from the inside out on a path of continuous growth.
Peace is power and power is peace
Whether you're striving for personal development, seeking to enhance your fitness, pursuing higher quality relationships, or prioritizing nutrition, OnTheMarq is here to support you every step of the way.
The Champion System
The Champion System
33%
OF ADULTS FEEL EXTREME STRESS
77%
HAVE STRESS THAT AFFECTS THEIR HEALTH
3.5%
OF U.S. ADULTS HAVE PTSD - THAT'S 7.3 MILLION AMERICANS
$300B/Yr
AMERICAN EMPLOYERS SPEND BILLIONS ON HEALTH CARE AND LOST WORK DAYS DUE TO STRESS.
647K
AMERICANS DIE EACH YEAR OF CARDIOVASCULAR DISEASE; THAT'S 1 IN EVERY 4 DEATHS.
33%
OF ADULTS FEEL EXTREME STRESS
77%
HAVE STRESS THAT AFFECTS THEIR HEALTH
3.5%
OF U.S. ADULTS HAVE PTSD - THAT'S 7.3 MILLION AMERICANS
$300B/Yr
AMERICAN EMPLOYERS SPEND BILLIONS ON HEALTH CARE AND LOST WORK DAYS DUE TO STRESS.
647K
AMERICANS DIE EACH YEAR OF CARDIOVASCULAR DISEASE; THAT'S 1 IN EVERY 4 DEATHS.
★ ★ ★ ★ ★
AMAZING SUCCESS STORIES
Thousands of members have chosen OnTheMarq to embark on their body transformation journey. Explore the inspiring narratives of some of these individuals and their life-altering experiences!
Are you ready to go beyond boundaries of what's Been possible for you?
Nutrition
Nourish Your Body, Elevate Your Performance
Discover the science-backed principles of nutrition that will take your performance to the next level. Whether you're looking to increase energy levels, improve recovery times, or maintain a healthy mind, Nita's nutrition expertise will support and guide you every step of the way.
THE CHAMPION LIFE SYSTEM
This is an inner-engine driven, outcome-based system that provides permanency in the reduction of stress, while also supporting an upgrade in efficiency. This combined result leads to an ongoing increase in performance and peace of mind. The Truth About Reducing Stress and Increasing the Quality of EVERYTHING is here!
Peace is your power, and Your Power is Your Peace
Take your results to new heights with a
personalized program tailored to empower your unique
brain & body
Take the first step towards becoming phenomenal with OnTheMarq. Together, we'll embark on a transformative journey towards unyielding self-mastery, optimal health, and unparalleled success.
Here's What other people SAy
personal development
Cultivate a Phenomenal Mindset
We explore the principles of mental resilience, positive psychology, and growth mindset that are essential for achieving your goals. Learn how to overcome limiting beliefs, cultivate a winning attitude, and develop the mental toughness necessary to navigate life's challenges with confidence and grace.
Online Courses & Mindset Tools
Gain access to three levels of curriculum through CHAMPION Online University Courses, designed to enhance performance efficiency. Additionally, receive effective mindset tools to support optimum focus and energy, guided by the principle: "Your Peace is Your Power and Your Power is Your Peace."
Nutrtion and Fitness Plans
Your fitness determines your health, performance, energy, and overall quality of life. To support this, you are provided with a customized workout plan that fits your personal needs and goals. Additionally, efficiency in both body and mind from the inside out requires appropriate nourishment, so your plan is tailored to suit your specific dietary needs.
Life Coaching & Support
Receive actionable, personalized support in the 8 key areas that promote inner and outer freedom through materials, tools, and Zoom calls. Having someone committed to your outcomes is crucial for optimal results, and the weekly Zoom calls ensure ongoing support for your fitness, business, and communication goals.
Lap Training
(Language awareness programming)
A proprietary technology created by Nita that has helped hundreds of people with nervous system support, anxiety and stress reduction, bonding and relationship communication.
THE CHAMPION LIFE SYSTEM
This is an inner-engine driven, outcome-based system that provides permanency in the reduction of stress, while also supporting an upgrade in efficiency. This combined result leads to an ongoing increase in performance. The Truth About Reducing Stress and Increasing the Quality of EVERYTHING is here!
Pillars of Success
c
Cleanliness
Champions are successful people who thrive through orderliness in the key functional components of living.
h
Hydration
Stay hydrated: 3-6 L daily for optimal body and mind performance.
a
abudance
Freedom and choice define champions; abundance is awareness of options.
m
mindfulness
Champions optimize performance by connecting breath to thought, movement, and emotions.
p
playfulness
Activity is movement; play is its reward, not always gains.
i
inner-circle
Your logic and character are shaped by those around you; environment influences your path.
o
optimism
Champions embrace growth through all challenges, seeing opportunity in any condition.
n
nourisment
Nourish body and mind with delicious, nutrient-rich foods for strength and efficiency.
BECOME A MEMBER OF OUR FAST-GROWING COMMUNITY! GET AN ACCESS TO OUR EXERCISE PROGRAMS, MEAL PLANS, SPECIALIZED TECHNIQUES, COACHING CALLS, AND MORE!
MEMBERSHIP HAS ITS BENEFITS
Access three curriculum levels for enhanced performance efficiency through courses.
Receive tools to support optimal focus and energy, embracing "Your Peace is Your Power."
Get personalized support with materials, tools, and Zoom calls.
Personalized workout plans improve health, performance, and energy.
Access three curriculum levels for enhanced performance efficiency through courses.
Weekly Zoom calls provide accountability for fitness, business, and communication.
Receive tools to support optimal focus and energy, embracing "Your Peace is Your Power."
Customized nutrition plans ensure efficiency in body and mind.
Get personalized support with materials, tools, and Zoom calls.
Transform pressure into power, thriving in freedom and success.
Personalized workout plans improve health, performance, and energy.
Proprietary technology reduces anxiety, stress, and improves communication.
Weekly Zoom calls provide accountability for fitness, business, and communication.
Customized nutrition plans ensure efficiency in body and mind.
Transform pressure into power, thriving in freedom and success.
Proprietary technology reduces anxiety, stress, and improves communication.
Copyright © 2024 OnTheMarq, LLC. All Rights Reserved • Privacy Policy
